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HomeClinical supportPatient information sheets←Exercises for bone and muscle strength

Exercises for bone and muscle strength patient information sheet

Exercises to keep you moving 

Exercises to promote bone and muscle strength

Exercises to improve balance and muscle strength

Exercises for back pain after spinal fractures

Exercises to help with posture

Moving and lifting safely

Bending forward with osteoporosis (flexion)

Pilates exercises - modifications with osteoporosis

Link to activity pyramid

Link to BOPPAA



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